“For me, exercise is more than just physical—it’s therapeutic”, said Michelle Obama. And it’s true, having to take good care of your body impacts both mental and physical health. Keeping the right balance between good food, exercise, and medicines help you focus. And when you take good care of your body, it will take care of you in return. So, are you ready to stick with your meal plans and daily routines? Our Ready-Made and 100% customizable Health Planner Templates in MS Word will help you effectively follow coherent healthy options. Other than that, these files are also made available in both (US) 8.5x11 and (A4) 8.7x11.69 inches + bleed sizes. Now, feel great with your body again. Download a template today!
How to Create a Health Planner in Microsoft Word
Did you know that 16.9% of American children and the adult population are obese? That is based on the National Health and Nutrition Examination’s 2009 survey. And perhaps, that is the truth as most people today have become more compromising when it comes to their health. Obesity, malnutrition, and severe diseases, these are just among the common problems that even younger generations would suffer. Going through these aspects of life could also affect one’s mental health. And as this issue continues to severe, tracking your task, schedule, appointments, and daily exercise is relatively significant. Planners serve as a guide in accomplishing essential tasks. That is why we help you by providing the list of steps below on how you can create a Health Planner in Microsoft Word.
1. Consider Knowing Your Goals
A lot of people get into a stressful situation to progress because of one issue. And that is avoiding to create a plan. But preparations must be done. So, before getting yourself handy with a planner, always consider determining your objectives and goals. It is always majority's ambition to achieve weight loss in the end. But some, however, would want to level up their fitness. It’s in determining your purpose that matters the most because this affects the process as well.
2. Prepare a Planner Template
The visuals can be achieved by preparing the layout. In ensuring that your tracker, appointments, and schedules are plotted well, developing a planner is necessary. There are two ways on how you can do this; reach your goal with a blank sheet all along or make it easier with ready-made template. Choosing the latter is less consuming. And our website offers a variety of Ready-Made Health Planner Templates that you can select from. Download the file that you think benefits you more. Don't forget to alter the necessary.
3. List Your Daily Tasks
Daily tasks are vital for every planner. After all, that’s probably anyone’s purpose in creating one. In this manner, you’ll have to leave a few pages for your daily, or even weekly tasks. You can jot them down individually and according to priorities. Beside every task, place the date or time a specific task should be done. You can also achieve this part by creating a checklist. And again, put the tasks orderly. For example, when making a meal planner, place your food diet. Then beside it, input what time you should eat it.
4. Add Other Details
Continue with your tracker, motivation, and progress by adding different sections on each page where you can jot down all the details. Remember to put proper label every section if it is for your progress report, monthly, or daily routine. Other than that, leave the first page for your monthly calendar. This helps you go over which date you are free or with an appointment. Next, never forget your ownership details; name, contact information, and residency. Put it on the cover page of your planner to avoid losing it.
5. Customize and Use It
Don’t make it too hard for you to update a personal planner. Customize it as much as you can to motivate you to open it daily. But remember to avoid overdoing the process. So, in doing this, adjust the layout. Make sure that you consider the margin and spacing. Next, play with colors. But observe consistency. Lastly, fix all the font styles and sizes. They should complement well with the whole look of your planner. Once done, go over it. Check if you need to make changes. Once done, save a printed or digital copy. Now, use it for your benefit!
