Make your fitness goals attainable by following through one of our ready-made workout schedule templates that can be downloaded and edited in Apple Pages. With the use of these templates, you can come up with an excellent way to organize all of your plans, most especially that every single template that we have are functional and well-formatted enough to meet your scheduling needs. Apart from its functionality, these templates also include high-quality designs, images, and graphics that are all print-ready. So what are you waiting for? Waste no more time and get your hands on our ready-made workout schedule templates in Apple Pages. Download it for free on any electronic device of your choice.
How to Create a Workout Schedule in Pages
Exercising is an activity that provides different benefits to the body. One of the ways to develop a healthy exercising habit is through a workout. To organize your workout in the gym, you need a workout schedule. If you still have no idea how to start making one, we have provided steps to guide you:
1. Make an Outline for Your Workout
The primary step in making a daily, weekly, or monthly schedule for a workout is to outline. Make columns and rows to create boxes. The blank boxes are where you will place your content. To make your work faster, download a workout schedule template. This site has a lot of engaging workout templates for you. You can customize and edit these templates on Apple Pages through your PC or Mac.
2. Get a Fitness Test First
Before you can continue on your workout sheet, you have to know your body's strengths first. You can't jump into exercises that you can't handle. Start slowly. Monitor your body's reaction. You need to have a fitness test first. There are different ways on how to undergo a fitness test. A fitness test will determine a body's health and status. You can go to a medical professional or do your test at home. This examination will help you determine the kinds of activities that your body can handle.
3. Plan Your Workout
You have to make a plan for your possible workouts for the week. You have to make sure that every workout on your weekly schedule will cover the three essential aspects. These three workouts include cardio exercise, weight training, and flexibility training. A cardio exercise converges on the health of your lungs, circulatory system, and your heart. This exercise also boosts your endurance. Next is weight training, and this training focuses on burning calories and strengthening your body muscles. Lastly, flexibility training will help your body recuperate after exercise. You have to have a balance of these three workouts in a week to keep your body going. Work with your personal trainer (if you have) about these things.
4. Decide What Workout on Each Blank
The previous step told you that you need to have the three kinds of workouts on your planner. So, it is time to decide what day of the week or the month each exercise will be. Check your calendar for the days that your schedule can handle a workout. You need to be careful with your decision. Another thing, you will also have to make estimations when you are going to finish a specific workout.
5. Prioritize Your Workout
You started your workout schedule for different reasons and goals. Once you have completed your plan, it is vital to follow it. Sometimes you have your lazy days and tend to start a workout. It is sometimes hard to stick to your schedule, but try to motivate yourself when you have these lazy days. Stick to your goals and plans. By doing this, you will be a success.
